Staying cool under extreme circumstances can be key to your survival. This list from Zen Habits contains some rather surprising tricks for relieving daily stress and tension, so that you can stay composed and levelheaded when things get out of hand.
As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple or more in depth, but why not try something new and different? Here are 8, not your everyday ordinary, ways to de-stress and release tensions.
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